Offline Sundays is a gentle 8-week plan that helps you take one phone-free day a week, with activity menus, a “what to do instead” list and simple prep for the people around you.
Start the 8-week plan — US$21// the problem
“I meant to read, go outside, call my sister. I picked up my phone to check one thing at 10 a.m. Suddenly it was 4 p.m.”
“I’ve tried deleting apps. I always reinstall them by Tuesday.”
“Honestly, I don’t know what I’d do with a whole day without it.”
// how it works
You don’t go fully offline on day one. Each week extends the phone-free window a little and adds one new idea.
Phone in a drawer from waking until 10 a.m.
Phone-free until lunch. Plan one activity the night before.
Short message templates so friends and family know how to reach you.
Phone-free until 3 p.m. Try a dish from the menu.
Paper map, alarm clock, notebook, a real book.
Phone-free during daylight. Evening check-in only.
Share an offline afternoon with a friend or family member.
Wake to bedtime, offline. Then decide your own rules going forward.
// what’s inside
One spread per week: the goal, a prep checklist for Saturday night and a short look-back page for Monday.
101 phone-free ideas sorted by energy level, weather and how much time you have.
Six printable menus: solo, with kids, with a partner, rainy day, outdoors, low-energy.
Auto-reply text templates, a “where’s my phone” plan and a fridge sheet with your offline hours.
// is this for you
US$21
The complete Offline Sundays plan. Pay once, no subscription.
// questions